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Runqiao Du on Instagram: "Double frappé isn’t about adding effort. It’s about placement and clarity. With demi-plié, it doesn’t go to the side. It stays in the center. You may see different styles, but for stage work, this is the correct choice. À la seconde frappé needs to be fast, controlled, and small. No extra swinging and no unnecessary movement. Count it clearly and keep the action precise. Pay attention to the arms. Don’t bend the elbows. Allongé means elongated. The arms should look long
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Runqiao Du on Instagram: "Double frappé isn’t about adding effort. It’…
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Will Ratelle on Instagram: "The double knee bend in Olympic lifts acts like a loaded plyometric—rapid knee re-flexion followed by violent extension under high load. That quad and patellar tendon stimulus, combined with a strict time constraint, is a big reason these lifts transfer so well to vertical jump performance. Want a bigger vertical jump. Olympic lifts are good tool to make that happen. #olympiclifts #verticaljump #athleticperformance"
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