💪 Top 6 Exercises I’d Never Skip for Hand Pain and Overuse Injuries ✋ These simple moves can help improve flexibility, strength, and coordination, perfect for anyone dealing with hand strain or stiffness: 1️⃣ Tendon Glide 2️⃣ Ball Squeeze 3️⃣ Finger Extension 4️⃣ Thumb Opposition 5️⃣ Extensor Stretch 6️⃣ Flexor Stretch Do these regularly to keep your hands moving freely and pain-free! 🙌 #6tips #physiotips #handpainrelief #RehabExercises #MoveBetter #physicaltherapy #physiotherapy #ottawa #onta