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25K views · 169 reactions | Not all movements are done with a...
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Movement Patterns: The 6 Fundamentals You Need To Be Training
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The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
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Functional Patterns is the ultimate form of compound movements. Our training incorporates motions that fire multiple muscles at the same time because that’s how your body moves in reality. Training in isolation is short-sided, since muscles in the body actually function as integrated chains. And the more you can integrate those chains of muscles when you workout, the higher the probability those muscles are going to function correctly whenever you decide to exercise or move around. This is somet
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Functional Patterns is the ultimate form of compound movements. O…
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