IN HER SOCKS 😳 #discgolfgirls #discgolf #frisbeegolf

Recover Pain | Chronic Back Pain & Sciatica on Instagram: "⚡️ Do Herniated Discs Heal?? Yes, herniated discs can heal if approached right. 💥 Here’s how to reduce your herniation in 3 steps: 1️⃣ Lumbar Cat Cow This will help reduce the inflammation around your disc. 2️⃣ Standing Hyperextension This one will help reduce your disc herniation and alleviate its pressure on your nerve roots in the spine. 3️⃣ Strengthen Your Low Back After you’re pain-free, strengthening your lower back can help preve

Finest Inventions on Instagram: "Vinyl discs are made from polyvinyl chloride (PVC), a type of plastic. The process begins with combining raw PVC with stabilizers and colorants to form small vinyl pellets. These pellets are then heated and melted into a viscous form. 💽 Once molten, the vinyl is placed into a press along with stampers that hold the audio grooves from the master recording. The press compresses the vinyl into the shape of a disc, imprinting the grooves that contain the audio. Afte