As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I

FFE - Fédération Française d'Equitation on Reels

FFE - Fédération Française d'Equitation on Reels

FFE - Fédération Française d'Equitation on Reels | Facebook

In showjumping or cross country, the way you approach a fence is important in relation to the size and type of the jump to get the best take-off point. This week, Dr Andrew McLean talks about the optimum take off points for each fence type. We can't wait for you to watch the video and don't forget to share it with your family and friends. 🐴👌 PS. Leave any suggestions for video or questions below. http://bit.ly/ESIdiploma | Equitation Science International - ESI