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JJ Howland on Instagram: "And it’s the REAL Key to clearing Strong Collar Ties🔑 Most grapplers train their neck, arms, grip, and back…but almost never train their traps. That’s why collar ties feel heavy. When someone clamps a strong collar tie, most people immediately try to peel the hand off with their arms👎 That’s the hard way. Instead of fighting the grip, SHRINK the space🤏 A sharp trap shrug flex lifts their hand JUST enough to take away the “shelf” they’re hanging onto for control. You’

Trap Freestyle Underground on Instagram: "Milo J dejó a sus fans en shock al volar por encima de ellos en pleno concierto ¿Qué opinas de esto?👇🏻 Menciona a alguien @ #miloj #concierto #conciertos #show #shows 👉🏻Sigan a @under.freestyle👈🏻"