Emily Claire Susman on Instagram: "You’ve had Christmas Crack… but have you tried Christmas Crack Bites? Even better because they’re perfectly portioned and individually wrapped. This easy recipe is a must-add to your holiday goodie list! Christmas Crack Bites Ingredients * 1 box of ritz cracker * 1 cup butter * 1 cup brown sugar * 10 oz semi sweet chocolate chips * Sprinkles or any small candy pieces Directions: 1. Preheat the oven to 350 degrees. Line muffins tins and place 1 ritz cracker in e

Pouya Saadat on Instagram: "Most people don’t need to crack their back. They need to breathe, move, and decompress it properly. Random twists and aggressive cracks might feel good for a second, but they don’t create lasting relief—and sometimes make things worse. This gentle movement + conscious breathing helps: • release tension • restore spinal space • calm the nervous system • reduce back pain the right way Move slowly. Inhale to create space. Exhale to soften and release. Your spine is not s