Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Vikrant Sawant on Instagram: "High Fasting Sugar ?? Try these BEDTIME MOBILITY practices to control high fasting sugar! 🌀These 3 simple exercises help: ✔️ Improve lumbar spine movement ✔️ Unlock hip mobility & internal rotation ✔️ Release lower-back tension ✔️ Support pancreas & liver function (naturally) 💤 When your body moves better at night it improves sleep, Insulin works better and fasting sugar starts dropping! 💬 Comment “R” to go from High Sugar to Low Sugar in under 90 days #highfasti