The posterior power workout booster

This Posterior Chain Workout Fights Muscle Imbalances and Kicks Up Your Power

Here are some solid posterior exercises you can use to add into your arsenal! Today’s focus was more on an endurance level with high reps, not super heavy but enough to get a solid push. As your weight and strength increases, it’s important to prioritize your rest periods! During heavier lifts I’m resting around 2:30-3 minutes. For ME, that’s optimal for my recovery. Try out some of these exercises or put it together for a full workout and lemme know how it goes! 🎥: @georgeplakoruscreative 📍:

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