Nipun Viju | Fitness Coach on Instagram: "Wait for the surprise at the end😌 Btw this just made me love coffee more ✌️ You can get the same whey I used from @avvatarindia and the good news is they have a huge sale happening where you get everything at the best price possible🙌🏻 Also you can use my code:-“NIPUNAVVATAR” DM me “BLUEPRINT” -for my online coaching details,if you want to transform yourself 📈 DM me “EBOOK” for workout E-books 🚀 Follow @nipunfitness for more informative videos [Malay

PCOS Weight Loss • Tallene Hacatoryan on Instagram: "Day 8 of 12 Days of High Protein ✨ For years I couldn’t understand why protein powder never helped my PCOS symptoms… until I realized the ingredients were working against my hormones. Switching from whey to a clean, dairy-free, GLP-1–boosting formula was a complete game changer! And to make it extra PCOS friendly, we’ve created our own Crave Control Protein Powder (coming in January!!!) and that’s exactly what I use is this recipe: Pistachio p

ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather