Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
1:33
Training with the best runners on this planet for 14 days🇰🇪 I lived in Ite…
12.3K views2 weeks ago
TikToklambrosarmy
Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
0:05
Why your running gets better but your body doesn’t change Your fit…
38.9K views2 weeks ago
TikTokfatlosswithwills2
David's Journey: Training for the St. Jude Memphis Marathon
1:20
David's Journey: Training for the St. Jude Memphis Marathon
35.1K views3 weeks ago
TikTokkristiipartyof6
He Created His Own Start Technique 💨 Fastest Japanese Sprinter 🇯🇵 #shorts #track #athletics #sports
0:18
He Created His Own Start Technique 💨 Fastest Japanese Sprinter 🇯🇵 #short…
3.9M views1 month ago
YouTubeAnotherTaleCut
Normal skill VS King of bridge running
1:00
Normal skill VS King of bridge running
37.2M views1 month ago
YouTubeRandomDude
RUN NAKED! 🌿✨
0:43
RUN NAKED! 🌿✨
781 views9 months ago
YouTubeThe Runderluster
New York City Marathon: A Journey with My Sister
5:44
New York City Marathon: A Journey with My Sister
1.7M views1 month ago
TikTokameyamarieokamoto
0:52
Last one had a DIFFERENT technique
17.3M views1 month ago
YouTubeRandomDude
0:16
I have a solution that I’d like to start in 2026 🙌🏽 #clothes #reuse #run #race
565.2K views4 weeks ago
TikTokkrisrunnintina
1:06
Running and Marathon has become a problem in Delhi pollution now #…
1.3M views1 month ago
YouTubeAditya Gautam
0:59
Columbina is FASTER Than Everyone! Side-by-Side Speed Co…
35.9K views2 weeks ago
YouTubeSparky Pinky
1:06
Had a seizure Thursday morning. Still running test to find out why | …
2.6M views3 weeks ago
TikTokhallie.caudill
0:19
#zarzour #speed | zarzour
10M views3 weeks ago
TikTokzarzour48
0:59
This was a fun movie
10.2M views3 weeks ago
YouTubeMovieLuxeShorts
1:02
Box Office Weekend Update: Now You See Me and More
1.4M views1 month ago
TikTokvetzmovies
0:10
THE MUSIC BEAR😂 #animals #funny #fyp #viral #bear | bear
40.2M views3 weeks ago
TikTokviralai04
0:37
Warm Up Is Important! 🏃‍♂️🔥 Kids Learn Why Before Running | ‪@Zip…
10M views3 weeks ago
YouTubeZippie Kidz
0:08
leaving so fast #lol #fyp #viral #finals | winter break
3.3M views1 week ago
TikTokv3ronicalol
2:51
The runs girl part 2..full story on YouTube L!nk on my bio.. #african…
4.1M views1 month ago
TikTokteestorytimee
0:12
Kiwifruit & Arrow: The Infinite Loop Will the arrow hit the Kiwifruit? W…
914K views1 week ago
TikTokin_visible_world
See more videos
Static thumbnail place holder