Anna Phorchkhidze on Instagram: "EdrawMind V13 just leveled up the way I plan, study, and organize everything ✨ This version turns simple mind maps into a complete Knowledge Hub — where ideas, notes, files, images, videos, and even AI-generated content all live in one place. What really impressed me: ✨ Built-in AI that helps create mind maps, analyze files, and expand notes 📚 15,000+ ready-made templates for studying, work, and life planning 🔗 Instantly turn links (websites, files, YouTube vid

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw