Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "Most snatches don’t break down because of strength. They break down when leg drive shuts off too early. If the legs stop pushing, the bar stops accelerating. Pause and tempo hang work force you to keep driving all the way through extension. If you want help fixing this in your snatch, DM “LIFT” for coaching. Opening visuals by @hookgrip."