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Cleveland Clinic on Instagram: "Sleep affects your health in profound ways — from creating memory issues to affecting your immune system. So, it’s crucial to ensure you’re getting the right quantity and quality of sleep. Typically, experts recommend seven to nine hours of sleep a night. However, everyone is a bit different. It really depends on how much sleep you need to feel well-rested.💤💤💤💤💤💤"

Grow As Entrepreneurs on Instagram: "Linus Torvalds recently criticized companies that measure engineers by the number of lines of code they write, calling it one of the most misleading metrics in tech. His stance is simple: more code does not equal more value. In fact, some of the best engineers reduce thousands of lines into a few efficient ones. During the interview, Torvalds didn’t realize the question referred to Elon Musk’s early approach at Twitter, where developers were asked to print co