Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck Pea Fritters Edition These f*cked, tasty and very decent macros whilst getting a good amount of fibre and nutrients. I think the kids would also love them. 👨‍🍳 Ingredients Per fritter batch ✅ 300g frozen peas cooked, 10.6oz ✅ 1 garlic clove ✅ 2 tbsp nutritional yeast, 16g, 0.6oz ✅ Fresh parsley ✅ Fresh mint ✅ Salt and pepper ✅ Half cup white flour, 60g, 2.1oz ✅ Quarter cup water, 60ml, 2fl oz ✅ 20g ghee for pan frying, 0.7oz ✅ Yoghur

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Sophie Morris on Instagram: "A brilliant quick-dinner find in Aldi! I know this time of year can feel a bit chaotic, and having something convenient in the fridge can be a lifesaver after a long day. I spotted this Girasoli pasta in Aldi and the ingredients list is great for a convenience product — flour, butternut squash, ricotta, free-range egg, cream, butter, pine nuts and sage. No unnecessary additives which is great to see in a convenience meal. There’s a good amount of butternut squash in