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地獄心理輔導教室 | 輔導迷因 | 輔導資訊及推廣 | 專業心理輔導服務 on Instagram: "課題分離 (Separation of Tasks) 這個名詞源自於阿德勒心理學 (Adlerian psychology)，由奧地利心理學家 阿爾弗雷德·阿德勒 (Alfred Adler) 最早提出。有時也會用 Task Demarcation 或 Boundary Setting 來表達類似的概念，但最直接對應的是 "Separation of Tasks"。 課題分離的心理學理論基礎: 阿德勒心理學強調個體的獨立性 (individuality) 和社會連結 (social interest) 之間的平衡。課題分離是這個理論中一個重要的概念，旨在幫助個人釐清自己與他人的責任和界線，從而建立更健康的人際關係，減少不必要的煩惱。 區分「自己的課題」和「他人的課題」: 阿德勒認為，人際關係中許多煩惱都源於我們介入他人的課題，或是自己的課題被他人干涉。因此，首要之務是區分清楚「這件事最終的後果由誰承擔？」。誰承擔後果，那就是誰的課題。 專注於自己的課題: 一旦釐清了哪些是自己的課題，
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JC | Founder | CEO | Software Engineer on Instagram: "Downplaying your role, but running to you for fixes? Set boundaries. It's okay to say 'I don't have capacity'. Protect your sanity! #boundaries #worklife #careeradvice #jobtips #workproblems #ReelsOfInstagram"
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JC | Founder | CEO | Software Engineer on Instagram: "Downpla…
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