BioHackyourselffans on Instagram: "🎙️ The Fiber Factor: Fueling Gut Health and Mental Wellness ✨ "The first thing to shop for at the grocery store? Fiber. Fiber from fruits, vegetables, whole grains... high sources of fiber." — Dr. Amy Shah A deep dive into metabolic wellness at the Zenos Health Summit. Hosted by Dr. Ann Sung (@anntsungmd), featuring nutrition and gut health expert Dr. Amy Shah (@dramyshah). In this essential clip, Dr. Amy Shah highlights the critical role fiber plays in mainta

BUILD RIGHT CONSULTANCY on Instagram: "|| घर बनाने जा रहे हो तो ये वीडियो आपके लिए || 🏠👷‍♂️✅ #viral #civilengineer #reels #civilconstruction #constructionwork #civilengineering #buildingconstruction #constructionlife #infrastructure #sitework #engineeringlife #constructionindustry #structuralengineering #constructionproject #contractorlife #buildersofinstagram #constructiondaily #civilworks #constructionmanagement #engineeringprojects #workinprogress #buildingdreams #modernconstruction"

Brandon James on Instagram: "Everyone wants to lead others… but very few know how to lead themselves first. We all want elite teams. We all want high-performers, overachievers, people who go all-in. But when you stand in front of the mirror… do you see the kind of person you would follow? It’s easy to lead a bunch of followers It a whole other thing to leader a bunch of Leaders I had to start asking myself that years ago—and I still ask myself every single day. Am I doing the things that support

Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

Kate Nolte | Coach & Trainer on Instagram: ". ✨Quick Minutes is simple, fun and it works. ✨ It helps me get rid of inflammation, bloating, stuck energy, supports my lymphatic system for detox AND boosts my mood. 💫 And this is why Quick Minutes is the foundation for my January Transformation Challenge. We will transform together by doing 15 Quick Minutes and strength sets everyday for 6 weeks. ➡️ Register today with the link 🔗 in my bio. 🏆 Challenge begins JANUARY 5th! 🏆"

Dr. Arthur Brooks on Instagram: "In a marriage, many things matter. But there is one need that, if unmet, can quietly erode the bond over time. For women, feeling uniquely adored by their husband is not about flattery or romance in the abstract. It is a signal of commitment. Adoration communicates, “You matter above all others. I am here. I am choosing you.” When that signal fades, it can feel like the foundation itself is weakening. This is not about grand gestures. It is about consistently con