3.6K views · 52 reactions | It’s funny watching how attached people are to the squat. To think it’s the most fundamental exercise that carries importance over walking and running pretty much means you’re denying evolution. | Functional Patterns | Facebook

Movement Awareness Week is here and movement gains that matter like the one above are being made by people across the globe. Don’t be left behind. Start the process now and learn why FP is the fitness industry standard. Learn more at www.functionalpatterns.com . Results by @fp.kelowna @will.coetzee Susan Harrison Before and After Throwing Results after 2-1/2 Years of doing @functionalpatterns only . Before: Pain during throwing both from her left and right arm, neck pain, uncoordinated on both s