The Pack on Instagram: "If you're looking for ways to give back this holiday season, donating supplies to your local animal shelter or rescue can make a huge difference for the pets still waiting for homes. Our VP of Social, Nicole (@tippo.the.hippo), stopped by @pets_stop_here_rescue to drop off some donations with her mom — and she met Titan, a sweet pittie still looking for a home. If you’re interested in adopting Titan, reach out to petstophererescue@gmail.com 💛🐾"

Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "Comment the word “KO1” below and I will send you this full video giving you some tips on how to set up these KO punches for maximum impact These punches are even more effective when they catch your opponent off guard. This is just a small clip from a 13+ minute in-depth video that I have created that will give help you instantly improve. Comment the word “KO1” (don’t forget the 1) below, and I will send the full video now for FREE."