Hannah Wright on TikTok

Blooming Tulip Gardens at Holland Ridge Farms, NJ

Designs inspired by nature ✨😮 #jolipoli #fashion #dress #hautecouture #beautiful #nature #shorts

Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

David's Journey: Training for the St. Jude Memphis Marathon

Normal skill VS King of bridge running

🔧 Understanding Torsion Springs | How They Work and Where They’re Used

Maybe the best moment I’ve ever had as a gardener ☺️. In spring 2023 I bought some sweet potato plug plants - a variety called Beauregard which is bred for a UK climate. I put two plants in one container where they felt a little cramped and produced a mass of little roots, not a bad harvest but not a very practical one. The larger ones got cooked, but one or two of the fiddly small ones got lost at the back of my kitchen cupboard. I kept meaning to put them in the compost as the little bowl of r

Shock-Absorbing Springs Built for Extreme Conditions #industrialsprings #compressionspring