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8 Steps of Safe Lifting | #shorts#lifting #ergonomics #safetyfirst #safety
Learn how to lift objects in accordance with workplace ergonomics by following these 8 essential steps for safe lifting. Proper lifting techniques are crucial to prevent injuries and ensure a safe work environment. From assessing the load to using the right posture, each step is designed to promote safety and efficiency. To dive deeper into ...
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Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "Most snatches don’t break down because of strength. They break down when leg drive shuts off too early. If the legs stop pushing, the bar stops accelerating. Pause and tempo hang work force you to keep driving all the way through extension. If you want help fixing this in your snatch, DM “LIFT” for coaching. Opening visuals by @hookgrip."
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