Cameron Dukes on Instagram: "310 calories 34g protein 14g carbs 9g fats makes 6 sandwiches Don’t forget to check out my cookbook or meal plans I highly suggest that you pick up some egg molds ingredients 1 pound lean turkey sausage 6 eggs 6 slices of American cheese 6 sola plain bagels Instructions Mold sausages into the egg molds Cook up six eggs over medium Toast up your bagels if you want to I chose to Six slices of American cheese over the eggs once they’re almost done Very simple meal prep

Cairo Spots on Instagram: "Tiësto is live at the Pyramids of Giza. Classic after classic keeps rolling, with the crowd singing along and the energy staying high from drop to drop. The pyramids light up the background as the Giza Plateau turns into one massive shared moment, built on tracks that defined a generation of electronic music. A night driven by pure nostalgia and scale, unfolding right now under the pyramids. Follow @cairospots, visit our website cairospots.com and download our Cairo Sp