The Tamsen Show Podcast on Instagram: "How many hours of sleep do you really need?⁠ ⁠ It’s not just about the clock and quality matters more than you think. ⁠ ⁠ @sleepdocshelby breaks down what good sleep really looks like and how to tell if yours is helping or hurting you.⁠ ⁠ Tune into “How to Finally Get to Sleep in Menopause” now! It's available anywhere you listen to podcasts.⁠ ⁠ Comment LISTEN to hear!⁠ ⁠ Watch full episodes on YouTube by searching The Tamsen Show. 🧡⁠"

𝐘𝐞𝐬𝐬 𝐀𝐫𝐞 𝐓𝐨𝐨𝐥 𝐒𝐡𝐨𝐩 on Instagram: "ഹോസ് tight ചെയ്തു സമയം കളയണ്ട | Quick thread compressor hose | yess are tools | crimped hose voylet | #powertoolskerala #toolsaccessories"

Aparna Das💃🏻 on Instagram: "Red for the entrance. Gold for the moment. Green for the pause. And full glam for when the party peaks. 🎄✨ Christmas isn’t one vibe — it’s a whole wardrobe. Dress for every glow-up, every twirl, every “wow, who’s that?” moment… and let your outfit do the talking. End of Season Sale is on — flat up to 50% off on party-perfect looks. And because Christmas loves extras — exciting gift offers on spends above ₹4499 are waiting. #TRENDS #ChristmasLooks #FestiveWardrobe #

Aravalli Hills में क्या क्या शामिल है? #aravali #hills #rajasthan

Un Río En El Río on Instagram: "¡Beben y beben y vuelven a beber! 🫧 Así suena la Navidad bajo el agua en el Río Santa Catarina.⁣ ⁣ En el video aparecen varias especies nativas:⁣ ⁣ 🥈 Tetra plateado (Astyanax argentatus)⁣ 🤠 Mojarra norteña (Herichthys cyanoguttatus)⁣ ❣️ Carpita roja (Cyprinella lutrensis)⁣ 🐟 Topote del Atlántico (Poecilia mexicana)⁣ ⁣ También aparece el guatopote manchado (Pseudoxiphophorus bimaculatus), una especie introducida que nos recuerda que el Río es un ecosistema comp

Johor My Hometown 我来自柔佛 on Instagram: "装修师傅不愿分享的秘密基地！我直接爆出来！ 真的不分享对不起自己～不知道的新山朋友亏大啦！😎 瓷砖上千款！灯饰、风扇、洗手盆、马桶、油漆、净水器、浴室柜、抽油烟机、电器、防盗门、防盗锁、五金等通通都有！说这里 A to Z 全包应该没人有异议吧~ 重点有些外面卖上千的，这里几百就能拿下！难怪装修师傅们都爱来这里扫货！ 【Super Ceramic Tiles Johor Bahru】 📍 6, Jalan Angkasa Mas 1, Kawasan Perindustrian Tebrau 2, 81100 Johor Bahru, Johor Darul Ta'zim ⏰ 9am-530pm ☎️ 07-288 8218 #MyHometownMedia #DiscoverMalaysia #SuperCeramicTiles #Johor #JohorBahru 新山 一站式 装修 翻新 家居 装修师傅 秘密基地"

SHEIN.COM on Instagram: "Real recognizes real, and these IRL TT: fikkypearll scores from our Big Sale take the offline SHEIN shine to new heights 💃🤩 🔎180831900, 42540282, 216977359, 209719669, 164781595, 42398174 #SHEINtrends #SHEIN #SHEINstyle #SHEINhaul #SHEINForAll #OOTD #fashion #chic"