I'll trade Nigerian Jollof for Tanzanian Pilau #priscy #jumajux

Workouts | Form Fixes | Muscle Growth on Instagram: "Slow it down. Stretch deep. Squeeze hard. This fly variation keeps constant tension on the chest, lights up the upper fibers, and turns every set into pure burn. No ego reps. No momentum. Just controlled reps and real activation — exactly how it’s coached at the highest level. Train smarter, not louder. @hanyrambod #ChestWorkout #InclineDumbbellFly #ChestDay #UpperChest #Hypertrophy #FST7 #Bodybuilding #ProTraining #GymEducation #MuscleActivat