kiran wakade on Instagram: "Split-Second Change — Calm to Tense In a colorful roadside setting, a woman opens her trunk calmly. Within seconds, a tiger suddenly enters the frame at speed. She notices it, reacts quickly, and closes the trunk just as the animal reaches the car. #splitsecond #unexpectedturn #tensemoment #shorts"

Historic Moments on Instagram: "October 3, 1995. The OJ verdict was announced and Los Angeles felt like it split in two. People screamed, cried, prayed, cheered, and argued in the streets all at once. One moment that captured the tension, the media frenzy, and the country’s obsession with true crime forever."

Gait Happens on Instagram: "Day 9! Front Foot Elevated Split Squat This is great for people with flatter arches, bunions, hammertoes, or to drive weight back onto the heels, rather than loading the forefoot. Keys: 1.Close stance, don’t over arch the back 2. All of your weight is on the front leg 3. Push up using the front leg. 4. Reach forward to keep your ribcage over your pelvis Things to watch for: 1.Don’t shift back onto the back leg 2 Keep steady, and move with control 3 sets, 6-8 reps. Sta