Stretching 101: An Introduction for Athletes
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Stretching 101: An Introduction for Athletes
Contrary to popular belief, stretching cannot be an afterthought in your workouts. It’s essential to stretch on a regular basis [...]
2012年8月9日
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Stretching before and after a workout is very important because: 👉 Before workout: it warms up your muscles, improves flexibility, increases blood flow, and prepares your body for exercise — reducing the risk of injury. 👉 After workout: it helps relax tight muscles, reduces soreness, improves recovery, and keeps your body flexible for future workouts. In short — Stretch to prevent injury and recover faster! 💪🧘‍♀️ #StretchItOut #PrePostWorkout #StayFlexible #StretchForStrength #YogaStretch #B
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Stretching before and after a workout is very important because: 👉 Before workout: it
Shraddha Yoga & Fitness
Stretching - Before or After Your Workout? The timing matters. Dynamic stretches before exercise prepare your muscles for movement, while static stretches after help improve flexibility and recovery. Know when to stretch to keep your body performing at its best. # MWRC6IMBIMCOM #fitnesstogreatness | Emerson Facun
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If you’re already tight, not stretching is the quickest way to make it feel worse. Add these four easy stretches to your routine: https://bit.ly/2Rbf7cu | Strive
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