Great view of how scap loading happens & why "scap retraction" drills that cue a horizontal yank behind the body typically do more harm than good.⠀ -⠀ If you...⠀ ✅Have adequate mobility⠀ ✅Allow the arm to flow through its natural pendulum⠀ -⠀ The arm will flip up in deep retraction.⠀ - ⠀ 🎥 @jdrake349 ⠀ -⠀ Stuck? Looking for guidance in your own baseball journey? Shoot us an email and let’s talk. We offer individualized remote coaching as well as one-time mechanical assessments.⠀⠀⠀⠀ -⠀⠀⠀⠀ We’ve