Recover Pain | Chronic Back Pain & Sciatica on Instagram: "⚡️ Do Herniated Discs Heal?? Yes, herniated discs can heal if approached right. 💥 Here’s how to reduce your herniation in 3 steps: 1️⃣ Lumbar Cat Cow This will help reduce the inflammation around your disc. 2️⃣ Standing Hyperextension This one will help reduce your disc herniation and alleviate its pressure on your nerve roots in the spine. 3️⃣ Strengthen Your Low Back After you’re pain-free, strengthening your lower back can help preve

Recover Pain | Chronic Back Pain & Sciatica on Instagram: "💥 Herniated Disc?? Do This 😨 Here’s how we helped one of our clients get pain-free: 1️⃣ Reduce Nerve Inflammation Kneeling pelvic tilts will help mobilize your lumbar spine and decrease disc inflammation. 2️⃣ Increase Back Stability The reverse back stabilization will help increase your lower back stability. 3️⃣ Strengthen The Low Back The lower back extension will help strengthen your lower back to fix the root of your pain & prevent