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DecodingEverything on Instagram: "You NEED to follow us to learn something NEW everyday 🤖🤯 A spring is made by first selecting a suitable material, typically steel or stainless steel, and drawing it into a thinner wire. The wire is then coiled into the desired shape using a machine, and heat-treated to harden and improve its flexibility. Afterward, the spring may be polished or coated for protection. Finally, it undergoes testing to ensure it meets the required strength and performance standar

Sam Rosin on Instagram: "What Is Hip Extension? 1/4, Hip extension is demonstrated through glute bridges, deadlifts and kickbacks and usually refers to shortening the glute to drive our leg behind/under ourselves. People not feeling their glutes is really common, often times also expressing that they feel their quads, hamstrings and lower back, but not glutes. How do we address that? Glute bridges isometrics can definitely help “find” your glutes when they’re short, but it could be restriction i