Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Vinny on Instagram: "thank you for everyone who has come to see me on my stand up journey. 16 years ago we did Jersey Shore and still hustling in front of amazing fans. If you’ve been to a show, you know how serious I take the art of comedy. I’m putting in the work in front if big and small crowds every night so that I can release material in the future. LINK IN BIO for 2026 shows. Drop a comment if you’ve been to a show ! 👇🏻"

Rupan Choudharay on Instagram: "रेवंतराम जी की बात में सत्यता होगी तो जांच कमेटी तक रहेगी ⚠️!! #rajendrarathore #rewantramdanga #new"