Ladies… here’s why you should be training chest.👀💪 It’s not about looking bulky, it’s about building a strong, balanced, confident body. Chest training helps with: ✨ Better posture (no more slouching) ✨ Functional strength for pushing, lifting, carrying ✨ A firmer, lifted look by building muscle under the chest ✨ More upper-body power for sports workouts ✨ Shoulder & joint stability to prevent injury ✨ Higher calorie burn from hitting a big muscle group Chest day isn’t just for the guys — it’s

If you’ve ever wanted to become a Functional Medicine practitioner, start a holistic health practice, or finally leave the broken traditional system… this is for you. I’m launching an exclusive Functional Medicine mentorship where I’ll walk you through the exact step-by-step process I used — from which schools and programs I recommend (and which one I went to) all the way to launching and scaling a compliant, profitable practice. Inside this mentorship, you’ll learn: \t•\tWhich Functional Medici

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