Technique Tip Tuesday - Cross Back Straddle It's completely possible that you can invert in other skills, but once you put foot locks on & create that dang X on your back ... it feels impossible to get over. Keep reading for tips! 1️⃣ There are countless ways to place the X on your back. For the entry in the video, bring your elbows in front of the poles. Reach one hand around & behind to grab the opposing fabric. Your other hand reaches across on the front. 2️⃣ Press your hips forward, lengthen

Our methodology is the driver of our unparalleled results, or what we call efficacy. What this means is: CrossFit actually makes people fit — and arguably we make them fitter faster and more safely than any program out there. These results are universal, predictable, and repeatable. The methodology works for everyone, can be scaled for anyone, and continues to work long term. This is not magic; it’s just what happens when you put in the work. Results follow. It’s how we revolutionized an industr