Vanja Moves on Instagram: "Every movement has a regression and progression so don’t be overwhelmed or discouraged when you see a move that you cannot do - Split Squats are easier when elevating the front foot Bridge Rotations can be replicated on the wall Handstands start from even basic things like planks - SAVE these moves and test your level 👊🏼 - . #mobility #mobilitytraining #mobilityexercises #hipmobility #legworkout #splitsprogress #strengthandconditioning #handstand #lowerbodyworkout #s