Genevieve, MSc, CPT | Body Composition Coach on Instagram: "The full routine ⬇️⬇️ Warm-up - band overhead rotations and TRX rows (2x10 each) Lat pull-downs (4x8) Narrow lat pull-downs (4x10) Dumbbell rows (4x8 each arm) Lat pullovers (4x10) Rear delt flys (2x15-20) Bicep curls (2x8 each arm) Repeat this workout 1x per week to build an hourglass figure ⏳ #gymgirl #fitness #workout #fitnessmotivation #hourglass #hourglassfigure⌛️ #toning #toningworkout #backworkout @oneractive @alphalete"

Dr Allana Polo, N.D. on Instagram: "It all matters. Do what you can, when you can. Fat loss isn’t about choosing one type of exercise. It’s about understanding what each one does. 🔥Zone 2 → trains your body to burn fat efficiently 🔥Zone 5 / HIIT → improves insulin sensitivity and increases post-exercise fat loss (including visceral fat) 🔥Strength training → builds muscle, which raises resting metabolism and improves glucose handling 👉Muscle is not optional. It’s a metabolic organ that protec

Burn Fat Belly: Body Belly #optimalfitness11 #shorts #burnfatbelly #fatbuster #fatburning #shredfat

Salus Saunas on Instagram: "Maximize every minute in the sauna: a step-by-step protocol for more optimized benefits 🧖‍♂️ 0–5 minutes • Sit upright or reclined • Focus on slow nasal breathing • Allow body temperature to rise gradually 5–10 minutes • Begin gentle sweating • Stay still; avoid unnecessary movement • Breathe deeply to support circulation 10–15 minutes • Heart rate increases — maintain calm, steady breathing • Adjust posture if needed for comfort • Light stretch is optional 15–20 min

Sardorbek Asqaraliyev on Instagram: "日本利用压电瓷砖将脚步转化为电能。这些瓷砖捕捉来自你脚步的动能。当你行走时，你的重量和动作会对瓷砖产生压力。瓷砖会轻微弯曲，从而产生机械应力。瓷砖内部的压电材料将这种应力转化为电能。每一步都会产生少量电荷，而数百万步结合在一起就能产生足够的电力来驱动 LED 灯、数字显示屏和传感器。在像涩谷车站这样繁忙的地方，每天大约有 240 万个脚步为这一系统作出贡献。这些电能可以被储存或立即使用，从而减少对传统电力来源的依赖，并支持可持续的城市基础设施。这种方法将日常运动转化为实用的可再生能源 #日本 #知识 #事实 #你知道吗 #推荐 #科技 #创新 #历史 #技术 #实验 #热门"