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YouTubeSean Nalewanyj
The key steps to build muscle efficiently
Few extra notes on these guidelines... - Some sets can be pushed all the way to failure, and the odd set might land at 2RIR. Overall goal is to be hitting 1RIR on average. - Around the middle of that volume range is a good spot for most people assuming you're truly training hard. The "optimal" volume for you will be whatever amount produces the ...
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Shelly Marshall on Instagram: "Results don’t always come from effort alone, they come from proper technique. With the right guidance, you can learn how to position your body, face, and tools correctly. Join the Skin Within Studio and refine your skills through our immersive, flow-style ritual classes. Comment JOIN to start a free trial. #faceyoga #facialmassage #guasha #beautyshamans"
Instagrambeautyshamans
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Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep
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