Dr Emily Prpa PhD | Nutrition Scientist on Instagram: "What I eat in a day as a PhD nutritionist during the festive season 🍓 Breakfast: Chocolate and berry baked oats served with high-protein Greek yoghurt, some fresh berries and almond butter. 🥫 Lunch: Shop-bought tomato and basil soup, and to make it more balanced and filling I added butter beans, tempeh, and made a cheese toastie (obvs!) 🥕 Snack: made a savoury snack plate with cucumber, carrot, wholegrain rice cakes with hummus and some w

ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather