ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather

Cameron Dukes on Instagram: "310 calories 34g protein 14g carbs 9g fats makes 6 sandwiches Don’t forget to check out my cookbook or meal plans I highly suggest that you pick up some egg molds ingredients 1 pound lean turkey sausage 6 eggs 6 slices of American cheese 6 sola plain bagels Instructions Mold sausages into the egg molds Cook up six eggs over medium Toast up your bagels if you want to I chose to Six slices of American cheese over the eggs once they’re almost done Very simple meal prep

Zach Rocheleau on Instagram: "🍕 102 Cal Pepperoni Pizza Pockets 📍 These Pepperoni Pizza Pockets are only 102 calories with 8.5g protein per! And this pockets concept is a game changer regardless! Super customizable! ✅ Macros for each Pizza Pocket: 102 Cals, 8g Carbs, 4g Fat, 8.5g Protein ✳️ Ingredients (makes 10): 5 Low Carb Tortillas (I used La Banderita one’s) 1 Bag Turkey Pepperonis 100g Part Skim Mozzarella Oregano Basil Cooking Spray Garlic Powder ❇️ Directions: 1️⃣ Cut your pepperonis in