Daniel Harder | Fitness Professional on Instagram: "​DoubleDown Series: Day 1 - Quads. 🦵📉 ​To build massive legs, you need to attack them from every angle with intensity and precision. Today was all about the anterior chain—Squats, Hack Squats, and heavy pressing. ​Stop guessing with your programming. If you want results that show, you need a plan that works. ​I’m taking on new clients who are ready to work. Check out @hdacademy_htx for coaching packages. @nutrexresearch @nutrexlatinooficial @

Alê Grimaldi on Instagram: "🔴Me assusta a quantidade de pessoas que ainda acreditam que hormônio vai dar shape. Infelizmente a maioria descobre da pior maneira que isso não é real. Usam, continuam sem shape e cheios de colaterais. É bem cansativo ter que falar a mesma coisa 1000x e ainda assim todos os dias ter algumas mensagens no privado dizem: “Ale, tomei e agora deu isso e aquilo…o que faço? Minha vontade? Mandar tomar no cool!"

In Arbeit 🚧 on Instagram: "„Ein kleiner Schnupfen bringt manche komplett zum Stillstand. Nicht wegen der Nase – sondern wegen der Haltung dahinter. Die Frage ist nicht: Wie krank bin ich? Sondern: Wie gehe ich mit Unbehagen um? Unsere Generation hat gelernt, jedes kleine Signal sofort ernst zu nehmen – manchmal zu ernst. Natürlich braucht der Körper Ruhe, wenn er sie wirklich braucht. Aber wenn schon minimale Einschränkungen reichen, um alles abzubrechen, dann trainieren wir nicht Stärke, sonde