𝙍𝙤𝙗𝙚𝙧𝙩 𝘾𝙤𝙩𝙖 - Health Coach on Instagram: "Punching fundamentals 101: when your throwing punches it takes more than just extending your arm. You need to get you whole body working in conjunction starting from the ground in your foot coming up to your hip pushing through your rotational axis and up to your shoulder 👊🏽 #strikingcoach #boxingcoach #kickboxingcoach #boxingtrainer #boxingtraining #kickboxingtraining #striking #sparring #sparringtips #ufc #boxingdrills #kickboxingdrills #mm