10 Push Up Variations and the Muscles They Target !
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YouTubeVitality
10 Push Up Variations and the Muscles They Target !
All push up variations engage your whole body - even your legs! - but some variations target specific muscle groups better than others. Which push ups are the best for the chest, shoulders etc? There are thousands and millions of different push up variations but some variations train your shoulders better while others focus more on the chest ...
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These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
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156.8萬 觀看人次
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14 Different Push-Up Variations for Upper Body Strength
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