Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

Milan Krnjetin on Instagram: "CORRECT SERVE - BODY ROTATION PROBLEM & FIX👌 Very common issue when serving is related to body rotation and overall direction of movement. Here I share the common problem and the solution: ❌ Players don’t turn enough as they toss the ball and get to the “power position”. After that the body turns too early and it over rotates which puts lots of stress on arm and shoulder. Torso rotation is not properly used for creation of effortless power and whole movement is in