Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through the big toe. ✅ The fix: Even pressure through the ball of the foot with the big toe glued to the ground. 💪 Try this: • Heel raises with a ball between the heels • KB + mini band to reinforce big toe contact Small tweak = stronger calves + healthier feet 🔥 #runningtips #strengthforrunners #running #injuryprevention"

Refa Ardhi on Instagram: "Gak ada lagi alasan “skip” olahraga karena mendung atau mager ke gym! 🌧️🏠 Sekarang latihan cardio jadi lebih praktis di rumah pakai Bodimax Running Machine Pro. Desainnya slim banget, gak makan tempat, tapi tenaganya juara buat lari kencang. Pas banget buat yang punya jadwal padat tapi tetap mau fit! Yuk, investasi ke kesehatan mulai dari sekarang. Cek langsung ke instagram -nya bodimax ya! @bodimax.idn ✨ #Bodimax #HomeWorkout #RunningMachinePro #SehatDariRumah Treadm

Lisa Migliorini on Instagram: "NIKE MIND 001 👀🩴 The shoes that SPEAK TO YOUR MIND 🧠 What do you think? - 1st FIRST NEUROSCIENCE BASED SLIDES - 22 independent foam nodes that stimulate the sensory receptors of the foot - Supposed to increase concentration, awareness and recovery - Available from January 2026 ——— NIKE MIND 001 👀🩴 Le scarpe che PARLANO ALLA MENTE 🧠 Cosa ne pensate? - Le prime ciabatte basate sulle neuroscienze - 22 nodi in schiuma ind