Wali - Man Time Fitness ™️ - CPT -📍DMV on Instagram: "A lot of people don’t realize it until they meet me in person but I currently weigh 214lbs / (98kg) Here is an actual Recap of this weeks training Many people are misled to believe that you have to weigh well under 200lbs to produce just half of what I demonstrate (PEAK IGNORANCE) I don’t take synthetic supplements, creatine, or PED’S (never have) I simply eat before and after training. Notice I said TRAINING and not working out. Workout is
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John Cena Said This… and It Hit Hard 💔 | #motivation #inspiration #emotional #shorts
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Emmaleni Fit on Instagram: "🔥 600 Reps Lying Leg & Core Routine – Weekly Community Flow! 🔥 by @emmaleni_fit_2016 💪 Bereit für eine ruhige, aber intensive Boden-Routine, die gezielt innere Oberschenkel, Oberschenkel insgesamt, den Bauch und auch das Gesäß aktiviert? 👊🔥 Sechs Übungen im Liegen – kontrolliert, effektiv und perfekt für dein Wochen-Reset. 6 Übungen à 100 Wiederholungen = 600 Reps Lower Body & Core Power 🏋️‍♀️ 💡 Zu viel auf einmal? 👉 Mach einfach 4 × 25 Wiederholungen pro Übun
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1st Phorm 🇺🇸 on Instagram: "Imagine running 200 miles straight. Now imagine doing that 3 times over a 4 month span at some of the world’s toughest races. Not only did @runtoughmindset do exactly that, but he did it in record setting fashion, clean sweeping all of the podiums. This is not just a test of endurance, it’s a test of grit, determination, and perseverance. When your body is screaming at you to stop… but you keep pushing. He said it best: “there’s not a question in my mind that I won’
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1st Phorm 🇺🇸 on Instagram: "Imagine running 200 miles straight. Now i…
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A very strong girl lift n carry man easily
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