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Nirbhay 🇮🇳 on Instagram: "Do it with the same technique as shown in the video the beginning 2sets, the body will be forward as shown in the video for maximum pressure on the middle back. As soon as the weight goes heavy, you can lean back a little bit as shown in the video, total 4sets 12/15 repetition is said take 2 minutes rest in between sets and repeat✅ . . . . . #back #backday #backworkout #fitness #gym"

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