Dips Workout: How to Do Them for Chest Hypertrophy

Chest Dip - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library

Why Dips Are The Best Chest Exercise

How to do Dips for chest? 1. For this exercise you will need access to parallel bars. To get yourself into the starting position, hold your body at arms length (arms locked) above the bars. 2. While breathing in, lower yourself slowly with your torso leaning forward around 30 degrees or so and your elbows flared out slightly until you feel a slight stretch in the chest. 3. Once you feel the stretch, use your chest to bring your body back to the starting position as you breathe out. Tip: Remember