Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Leana Deeb on Instagram: "Skin Update: 8 weeks ago, I decided to take control of my skin and started working with @miaskinbar using @facerealityskincare . This brand finally feels right for me, and I love that I not only have a routine that actually works, but also genuine support from a certified acne expert that makes me feel understood. Consistency has been key, and the results speak for themselves: clearer skin, stronger barrier, and confidence that is seen and felt. These Face Reality produ